LITTLE ROCK, Ark. (KTHV) -- Here's a tasty treat for the big game or before a night with family or friends.

Margaret Pauly with FitNuH will demonstrate this recipe on "Today's THV at 9:00".

Buffalo Chicken Nuggets with Blue Cheese Dipping Sauce
Buffalo Chicken Nuggets:
2 pounds of chicken tenders, cut into 1" pieces
Frank's Red Hot Wings Sauce
2 Tbs Canola oil

Put chicken pieces in a plastic bag or bowl, pour on hot sauce and let marinate for 10 minutes.

Heat the 2 Tbs of canola oil in a pan over medium-high heat. Cook chicken, stirring, until cooked through, about 7-10 minutes. Put Buffalo Chicken Nuggets on serving dish along with Blue Cheese Sauce for dipping.

Blue Cheese Dipping Sauce:

¾ cup fat-free sour cream
1/3 cup crumbled Blue Cheese
1/3 cup fat-free milk
1/3 cup fat-free mayonnaise
2 Tbs scallions, chopped
1 tsp salt or more to taste
1 Tbs red wine vinegar

Put all ingredients in a bowl and mix well.

Serving size: 3 oz (approx. 6 pc) with 2 Tbs. of dipping sauce. Serves 10.

137 calories - 3 g fat