LITTLE ROCK, Ark. (KTHV) -- Our Consumer Tuesday was packed full of great information this morning.

We talked about what you are contributing to your 401K and why you should probably be doing more. Plus Aaron Sadler with the Attorney General's Office shared with us five things you need to know to making air travel smooth this summer.

Parent Educator Heather Bennett also joined us with some advice for parents of middle schoolers. Don't miss her ideas for getting through this emotional pre-teen roller coaster with your kids.

Plus for busy moms and dads we had some great information on how to make time for a date night. Also, for our meal in a minute we shared some phone apps that will help you come up with last minute meals with stuff you already have in your kitchen.

Be sure and join us Wednesday for "Home and Garden Wednesday". Chris Olsen shows us a twist on grilling smores. Plus he will show us how to use bamboo to create a creative pot.

Plus Professional Organizer Becca Clark will be here with some great information for moms. She is showing us six steps to organizing a kids room. And will teach us how to deal with procrastination and perfectionism.