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    Eat Smart While Dining Out: Purple Cow

    12:34 AM, Sep 1, 2012   |    comments
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    LITTLE ROCK, Ark. (KTHV) - Anyone trying to eat healthy knows that there are times when you're tempted to eat something with no real nutritious value.

    In today's Eat Smart While Dining out segment, registered dietitian Kristen Rowe is talking about some healthier options when you are eating out at Purple Cow.

    BRUNCH
    EAT THIS: Florentine Omelet with Egg Beaters, Substitute Fruit Cup for Potatoes and Wheat Toast
    434 kcal, 14 g. fat, 861 mg. sodium

    NOT THAT: "The Works" Omelet, Breakfast Potatoes and Wheat Toast
    1122 kcal, 76 g. fat, 2559 mg. sodium

    BURGERS AND HOT DOGS
    EAT THIS: Garden Burger
    392 kcal, 5 g. fat, 1500 mg. sodium

    NOT THAT: Rodeo Burger
    1172 kcal, 67 g. fat, 2200 mg. sodium

    TOASTED AND GRILLED
    EAT THIS: Grilled Turkey "Lite" Reuben
    480 kcal, 15 g. fat, 2360 mg. sodium

    NOT THAT: Buffalo Ranch Chicken Sandwich
    1180 kcal, 59 g. fat, 3400 mg. sodium

    Click on the video for all of Rowe's advice!

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