LITTLE ROCK, Ark. (KTHV) - Anyone trying to eat healthy knows that there are times when you're tempted to eat something with no real nutritious value.
In today's Eat Smart While Dining out segment, registered dietitian Kristen Rowe is talking about some healthier options when you are eating out at Purple Cow.
EAT THIS: Florentine Omelet with Egg Beaters, Substitute Fruit Cup for Potatoes and Wheat Toast
434 kcal, 14 g. fat, 861 mg. sodium
NOT THAT: "The Works" Omelet, Breakfast Potatoes and Wheat Toast
1122 kcal, 76 g. fat, 2559 mg. sodium
BURGERS AND HOT DOGS
EAT THIS: Garden Burger
392 kcal, 5 g. fat, 1500 mg. sodium
NOT THAT: Rodeo Burger
1172 kcal, 67 g. fat, 2200 mg. sodium
TOASTED AND GRILLED
EAT THIS: Grilled Turkey "Lite" Reuben
480 kcal, 15 g. fat, 2360 mg. sodium
NOT THAT: Buffalo Ranch Chicken Sandwich
1180 kcal, 59 g. fat, 3400 mg. sodium
Click on the video for all of Rowe's advice!