LITTLE ROCK, Ark. (KTHV) - Anyone trying to eat healthy knows that there are times when you're tempted to eat something with no real nutritious value.
In today's Eat Smart While Dining out segment, registered dietitian Kristen Rowe is talking about some healthier options when you are eating out at at Golden Corral, especially as Thanksgiving approaches.
EAT THIS: Turkey, white meat with no skin (3 oz)
70 kcal, 3 g. fat, 420 mg. sodium
NOT THAT: Carved turkey, dark meat with skin (3 oz
190 kcal, 105 g. fat, 1305 mg. sodium
EAT THIS: Sweet potato
110 kcal, 0 g. fat, 70 mg. sodium
NOT THAT: Sweet potato casserole
380 kcal, 7 g. fat, 100 mg. sodium
EAT THIS: Pumpkin pie
310 kcal, 13 g. fat, 300 mg. sodium
NOT THAT: Pecan pie
420 kcal, 20 g. fat, 330 mg. sodium
Click on the video for all of Rowe's advice!