LITTLE ROCK, Ark. (KTHV) - Winter break is officially here and the kids are out of school and out of their normal routine.

Getting them out of the house and keeping them active may be a challenge, so nutritionist Sarah Hurst joined THV 11 This Morning for tips on keeping the kids moving.

Key points Hurst touches on are the importance of getting kids out of the house and exercising, tips on motivating kids during the holidays, and establishing family traditions based on activity.

Just click the THVideo for more!