LITTLE ROCK, Ark. (KTHV) - Soon, we'll say goodbye to 2012 and hello to 2013. With that, many of us are making New Year's resolutions.

For those of us who have pledged to get fit or be healthier, technology can help.

Robert Moelter from Verizon Wireless joined us on "THV 11 This Morning" for help with our fitness journey.