SHARECOMMENTMORE

LITTLE ROCK, Ark. (KTHV) - Nearly two-thirds of adults in the U.S. who make New Year's resolutions have set fitness goals as part of their resolution.

Of those, 73 percent give up before meeting their goal, according to a new online study.

Fitness instructor Nathan Kirby joined us on "THV 11 This Morning" for a look at how to stay on track.