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LITTLE ROCK, Ark. (KTHV) -- Every month we like to showcase some healthier eating options when browsing the menu at your favorite restaurant.

Registered dietitian Kristen Rowe has somealternatives you might want to consider before endulging in those high calorie entrees.

Starters
Asparagus & Spinach Cheese Spread (1/4 of appetizer)
310 calories, 19 g. fat
Vs.
Black Bean Hummus (1/4 of appetizer)
160 calories, 7 g. fat

Pasta & Pizza
Chicken Pasta Alfredo
1170 calories, 40 g. fat
Vs.
"Damn Good" Veggies & Goat Cheese
Baby Spinach, Red Bells, Red Onion, Tomatoes (1/4th of 12" pizza)
330 calories, 14 g. fat

From the Grill
Peppered Angus New York Sirloin Strip 14 oz. with Crispy Onion Rings
1250 calories, 88 g. fat
Vs.
Pork Tenderloin w/mustard sauce on side (8 oz.)
358 calories, 12 g. fat

Other Main Dish Items
Chicken-fried Chicken Breast with Gravy
740 calories, 37 g. fat
Vs.
Turkey Breast "Filet Mignon" (1 filet)
260 calories, 4.5 g. fat