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LITTLE ROCK, Ark. (KTHV) -- So often in the summer, kids spend too much time on the sofa and not enough time running, biking and swimming. That's where the Miracle Chasers Kids Triathlon can help.

Emily Runyon is the volunteer chair of this event. She has chaired the Miracle Chasers Kids Triathlon for the last few years and shared more on "THV 11 This Morning".

The triathlon is Saturday, July 26 at 8 a.m. on the University of Arkansas at Little Rock campus. The triathlon will include a run, bike ride and swim targeted at children between the ages of 6 - 15.

The morning will also include a post party with food, fun and other festivities. Registration fee is $20, which includes a goody bag, medal and participant t-shirt. For more information call the ACH Foundation at 501-364-1476 or visit www.giving.archildrens.org/miraclechasers.

All participants must pre-register.

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