LITTLE ROCK, Ark. — Fall may mean pumpkins patches and cooler weather, but for many of us it's not all sunshine! The time change can cause depression, also known as Seasonal Affective Disorder.

Blogger Autumn Wolfenbarger of The Passionate Homemaker has some simple ways to help improve your mood.

For example, she switched out all the lights in their house with ones that allow you to change the brightness.

Click on the video to hear all her advice!

You can also find her on Instagram and Facebook.

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Self care isn't selfish. It's perfectly fine to do things just for you, just for your enjoyment! holding on. I believe most of us are good humans who care about other people and not just ourselves.