LITTLE ROCK, Ark. — Rebecca Buerkle with the American Heart Association shared a delicious recipe for maple-spiced pecans with us!
With their crunchy texture and rich flavor, pecans are a delicious way to make your food satisfying, and they’re good for your health.
Like other nuts, pecans are a good source of fiber, protein, and antioxidants.
In this recipe, the combination of spices provide layers of sweetness without the need for excess added sugar.
Servings- 8
1 egg white
2 tablespoons pure maple syrup
2 teaspoons cinnamon
1 teaspoon ground ginger
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
1/2 pound pecan halves
cooking spray (optional)
Directions
Preheat the oven to 325°F.
In a large bowl, whip the egg white until frothy.
Add the maple syrup, whipping to combine.
Add the spices and salt, whipping to combine.
With a mixing spoon or spatula, gently fold the pecans into the egg whites, coating them evenly.
To prevent the nuts from sticking, line a baking sheet with a silicone baking mat, or lightly spray the baking sheet with cooking spray. Spread the pecans onto the baking sheet in a single layer, separating any nuts that stick together.
Bake for 8 minutes.
Remove the baking sheet from the oven. Using a spatula or spoon, break up any clumps. Bake for 7 minutes.
Remove the baking sheet from the oven. Stir the nuts so they do not stick together. Cool the nuts completely before storing them in an airtight container.
Tip: Serve the nuts as a snack, or use them as a topping for yogurt or in your favorite salad.