This month we're talking about health and wellness! For parents, this can be overwhelming to focus on. 

The American Academy of Pediatrics recommends 60 minutes of activity a day for kids six and up. The American Heart Association recommends less than 25 grams of added sugar per day. 

The best advice Dr. Jenny Gregory, an OBGYN here in Little Rock, gave is that kids will mimic their parents - so focus on your own health and wellness to set the best example!