LITTLE ROCK, Ark. — Are your mornings on autopilot? Did you know that shaking up your morning ritual can actually make you feel revived and accomplished before you even leave the house? 

Joining us with tips and a healthy breakfast idea is Rebecca Buerkle from the American Heart Association. 

Along with changing up your breakfast, you can shake up your morning ritual with these few tips:

  • a few mindful breaths
  • setting a priority for the day
  • a moment of gratitude
  • one push-up

You can find the full recipe here.

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