LITTLE ROCK, Arkansas — We love it when FastFit's Jeff McDaniel visits The Vine. He's always looking for new, interesting ways to exercise while on the go!
This week, Jeff showed us how to use the yoga ball. He says the exercises will target your core and improve your balance. Ashley quickly realized that she could even do some of the exercises while watching TV.
Jeff McDaniel is a sought-after trainer in Little Rock. Click here to learn more about his program.