LITTLE ROCK, Ark. — 1.)    In 2008, the first member of the Dempsey family was diagnosed with health issues that required a Gluten-Free diet, and one-by-one, three generations of Dempseys discovered that although they had different symptoms, the common denominator was gluten. That’s when Paula Dempsey started a bakery to meet the needs for nearly any food allergy.

2.)    The bakery has gained national recognition for their delicious allergy friendly menu, voted #6 “Best Gluten Free Bakery in the U.S.” for 2019 by Me & Gfree.

3.)    Dempsey’s is not only a great place for people who are gluten free, they also have a huge assortment of items that are wheat, soy and nut free!

4.)    Dempsey’s has an ever-changing lunch menu each day. Dempsey bakers are always creating and testing new products. New creations are often featured on their Facebook page so make sure to check it out before you grab lunch.

5.)    They also have packaged items that you can get mailed fresh to your door to any destination in the continental U.S. All their products are marked with a color-coded system for specific nutritional information. That can be found on their website.

Rob and Amanda Pro Tips:

Rob: Try the cookies! They were even better than I thought they’d be! They have a huge selection.

Amanda: They have some meals ready to grab and bake from their bakery fridge. They are a great grab and go option for families!