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Little Rock's Leading Local News: Weather, Traffic, Sports and more | Little Rock, Arkansas | THV11.com
Health HUB
The truth about supplements | Health Hub
Health
Benefits of Fitness | Health Hub
Exploring the benefits of fitness; from helping with dementia and old age to growing muscles and alleviating pain.
Moms
Obesity guidelines and nutrition | Mom Squad
WKYC's Maureen Kyle discusses the new obesity guidelines for children with Dr. Roy Kim, as well as gets nutrition and meal plan advice from dietitian Jen Hyland.
Diet Fitness
Weight Loss Surgery Now Covered for State Employees
Local News
Arkansas runners encourage 'safety in numbers' for protection
After the tragedy of Memphis native, Eliza Fletcher, being kidnapped and murdered while on a run, a local runners group speaks about what you should do to stay safe.
Diet Fitness
Arkansas gyms see steady business despite COVID-19 surge
The gym is a big resolution for many whenever a new year begins. With it being January, it got us thinking – how are gyms doing during the current omicron surge?
Sports
Game of 'Pickleball' regaining popularity in Little Rock
In Little Rock, there is a group that meets every Thursday morning at Kanis Park with their paddles ready to go!
The Vine
Get fit this summer with the 'beach bod blueprint' workout
Jeff McDaniel with FastFit is helping us get 'beach bod ready' with workouts that focus on glute muscles, specifically the kettlebell swing.
The Vine
Transform your body through a lifestyle change | TruBalance Health
Are you tired of those yo-yo diets to lose weight? Dr. Traci Kiernan is owner of TruBalance Health and her staff will create a customized health plan just for you.
The Vine
Have you lost your job? You can work out for free from Full Out Barre!
Full Out Barre is offering free access to their online workouts to those who have lost jobs or have been put on furlough during the current Covid-19 crisis.
The Vine
Profile by Sanford helping people lose weight through personal coaching
Losing weight can be an uphill battle. So don't do it alone! Get your own certified Profile Coach, like Madison Croft at 'Profile by Sanford.'
The Vine
Jeff McDaniel's top fitness trends for 2020
Jeff McDaniel with Fast Fit shares four fitness trends for 2020.
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